Therapy for Adult Children of Emotionally Immature Parents focuses on helping individuals process the grief that comes from not having nurturing parents due to mental health issues like alcoholism/addiction, Narcissistic Personality Disorder, or Borderline Personality Disorder. Through therapy, clients explore and understand feelings of emptiness and neglect, gaining insight into their emotions to release past pain and break cycles of self-neglect and low self-esteem. The goal is to help clients learn to love and trust themselves, set healthy boundaries, and develop positive relationships with others.

Anxious thinking may have once served as a valuable survival tool, but now exhausting and preventing you from finding peace. Overwhelming worries often stem from a need for self-protection in individuals struggling with anxiety. Through individualized therapy, I aim to help you understand the cycle of worried thinking and how it functions in your life. Together, we will acknowledge its intention to protect you and work collaboratively to develop compassionate alternatives to address the needs previously met by anxious thoughts.

Codependency and People Pleasing treatment is a valuable resource

For individuals seeking to gain insight into and address patterns of behavior that prioritize the needs of others over their own. This trauma-informed treatment allows individuals to develop a better understanding of their tendencies, cultivate self-compassion, and break free from destructive patterns.

Together, we will unravel the complexities of your identity, enabling you to authentically show up in your relationships while still meeting your own needs.

Self-Esteem and Self Worth therapy takes a unique approach guiding individuals to transform negative self-perceptions into a genuine recognition of their worth and value. Employing a range of cutting-edge neuroscience and trauma-informed therapy modalities, including Hypnotherapy, Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, Mindfulness, and Somatic Informed Therapy. This comprehensive approach allows for a deeper understanding of the development of low self-esteem and effective transformation of the wounded emotions associated with it.

Intergenerational trauma occurs when harmful coping mechanisms are passed down through generations, leading to emotional numbness, communication difficulties, and relationship problems. This can affect all aspects of your life, including personal, professional, and relationships.

Inherited shame can be healed through trauma therapy modalities like EMDR, Brainspotting, and Clinical Hypnotherapy, which can help resolve limiting beliefs and imposter syndrome. This process involves confronting people-pleasing tendencies, setting boundaries, overcoming codependency, and building authentic connections. Trusting oneself and others is crucial in your healing journey, allowing your to break free from shame and embrace a brighter future.