HIPAA-COMPLIANT VIDEO SESSIONS

Therapy for Adults

Online for Residents of Idaho

Treatment for C-PTSD and Childhood Trauma

I am dedicated to helping individuals who strive for perfection, possess deep emotional sensitivity, have a keen ability to perceive the emotions and needs of others, and grapple with overthinking and anxiety. Despite their best efforts, these individuals often find themselves feeling isolated, overwhelmed and misunderstood.

In my therapy practice, my clients gain greater self-awareness, build confidence in their relationships, and cultivate optimism for the future. My goal is to provide a safe and nurturing environment for individuals to explore their emotions and experiences, leading to personal growth and fulfillment. Together, we will embark on a journey towards greater understanding and well-being.

I can help with:

  • Intergenerational Trauma

    Inherited shame can be healed through trauma therapy modalities like EMDR, Brainspotting, and Clinical Hypnotherapy, which can help resolve limiting beliefs and imposter syndrome. This process involves confronting people-pleasing tendencies, setting boundaries, overcoming codependency, and building authentic connections. Trusting oneself and others is crucial in your healing journey, allowing your to break free from shame and embrace a brighter future.

  • Self Esteem & Self Worth

    Self-Esteem and Self Worth therapy takes a unique approach, guiding individuals to transform negative self-perceptions into a genuine recognition of their worth and value. Employing a range of cutting-edge neuroscience and trauma-informed therapy modalities, including Hypnotherapy, Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, Mindfulness, and Somatic Informed Therapy. This comprehensive approach allows for a deeper understanding of the development of low self-esteem and effective transformation of the wounded emotions associated with it. 

  • Codependency & People Pleasing

    Codependency and People Pleasing treatment is a valuable resource for individuals seeking to gain insight into and address patterns of behavior that prioritize the needs of others over their own. This trauma-informed treatment allows individuals to develop a better understanding of their tendencies, cultivate self-compassion, and break free from destructive patterns.

    Together, we will unravel the complexities of your identity, enabling you to authentically show up in your relationships while still meeting your own needs.

  • Anxiety

    Anxious thinking may have once served as a valuable survival tool, but it is now exhausting and preventing you from finding peace. Overwhelming worries often stem from a need for self-protection in individuals struggling with anxiety. Through individualized therapy, I aim to help you understand the cycle of worried thinking and how it functions in your life. Together, we will acknowledge its intention to protect you and work collaboratively to develop compassionate alternatives to address the needs previously met by anxious thoughts.

  • Adult Children of Emotionally Immature or Addicted Parents

    Therapy for Adult Children of Emotionally Immature Parents focuses on helping individuals process the grief that comes from not having nurturing parents due to mental health issues like alcoholism/addiction, Narcissistic Personality Disorder, or Borderline Personality Disorder. Through therapy, clients explore and understand feelings of emptiness and neglect, gaining insight into their emotions to release past pain and break cycles of self-neglect and low self-esteem. The goal is to help clients learn to love and trust themselves, set healthy boundaries, and develop positive relationships with others.

Stacy's Specialties

Therapy for Adult Children of Emotionally Immature, Narcissistic or Addicted Parents

Many adults may come to realize that emotionally immature, narcisstic or addicted parents raised them. This discovery can lead to other realizations, including understanding the impact of traumatic experiences on their lives and relationships.

It's not uncommon for individuals to only realize later in life that one or both of their parents were emotionally immature or narcissistic. The effects of these relationships may not be immediately apparent. Still, they can result in tendencies towards codependent or self-sacrificial relationships, low self-esteem, neglect of personal needs, and memories of neglect and emotional abuse.

No one is perfect, including parents, but adults have the opportunity to work toward becoming confident, independent, and autonomous individuals. This process involves accepting their parents for themselves while establishing healthy boundaries in personal relationships.

This newfound awareness can lead to a transformation in how individuals navigate their relationships. They are more likely to assert themselves, uphold their values, and break free from unhealthy relationship patterns.

Recovery from years of emotional abuse and gaslighting is possible. By embracing healthy assertiveness, self-expression, and personal growth, individuals can evolve into the healthy, wise, and confident beings they have always aspired to be.

It is time to break free from a legacy of trauma and shame.

FREQUENTLY ASKED QUESTIONS

Complex PTSD Treatment and Therapy for Childhood Trauma

Complex PTSD, also known as C-PTSD, is a type of post-traumatic stress disorder resulting from prolonged exposure to traumatic events, often during childhood. Unlike typical PTSD, which is usually triggered by a single traumatic event, C-PTSD is characterized by repeated trauma over an extended period of time. This can include experiences such as childhood abuse, neglect, domestic violence, and narcissistic abuse. Individuals with C-PTSD often exhibit symptoms beyond those seen in traditional PTSD, such as difficulties with emotional regulation, self-perception issues, distorted beliefs about oneself and the world, challenges in forming and maintaining relationships, and a heightened sense of vigilance and hypervigilance.

Psychotherapy modalities commonly used to treat Complex Post-Traumatic Stress Disorder (C-PTSD) encompass a variety of techniques aimed at addressing the unique challenges faced by individuals with this condition.

One key aspect of treatment involves Emotional Regulation. Many individuals with C-PTSD struggle with intense emotions, mood swings, and difficulties in regulating their emotions. I work closely with clients to identify triggers, develop coping strategies, and enhance emotional regulation skills.

Another important focus is on Self-Esteem and Self-Compassion. C-PTSD often leads to negative self-perceptions and low self-esteem. Through psychotherapy, individuals can challenge self-criticism, cultivate self-compassion, and foster a more positive self-image.

Boundary Setting is also a crucial component of treatment. Many individuals with C-PTSD struggle with establishing healthy boundaries in relationships. I can help clients understand their boundaries, assertively communicate them, and maintain healthy interpersonal dynamics.

Interpersonal Effectiveness is emphasized in therapy to improve communication skills and reduce relationship conflicts. Emotionally Focused Therapy (EFT) is one approach that focuses on enhancing interpersonal Effectiveness.

Processing Traumatic Memories is a crucial aspect of therapy, where individuals work through traumatic memories. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Clinical Hypnotherapy help individuals desensitize to traumatic stimuli and integrate fragmented memories.

Safety and Coping Strategies are developed in therapy to help clients manage symptoms, reduce the risk of self-harm, and effectively handle emotional crises.

Ultimately, the goal of psychotherapy for C-PTSD is to help individuals integrate their traumatic experiences into their life narratives, fostering a sense of healing and growth.

  • With my therapy services, I specialize in assisting adults in Idaho who have experienced traumatic childhood experiences and exhibit C-PTSD symptoms.

    Utilizing brain-body therapies such as EMDR and Brainspotting, we spark deep healing and relaxation within your nervous system. Here is a glimpse of the transformative possibilities we can achieve together:

    • EMDR, Brainspotting, Somatic Therapy, Yoga Therapy, and Hypnotherapy to facilitate relaxation and healing.

    • Cultivate a harmonious relationship with your nervous system through mind-body practices, reducing sensory overload and enhancing feelings of joy.

    • Delve into your parts, values, and needs to gain a deeper understanding of yourself.

    • Foster a healthy connection with yourself and others, nurturing your relationships.

    • Embrace the unique strengths of being a Highly Sensitive Person (HSP) such as empathy, emotional depth, creativity, conscientiousness, and a vivid imagination.

    • Cultivate compassion for all aspects of yourself, promoting comfort, confidence, and self-connection.

    Together, we can embark on a journey of self-discovery, growth, and healing, unlocking your full potential and creating a life filled with balance, connection, and well-being.

  • My therapy services are ideal for adults in Idaho who have experienced:

    • Childhood Trauma: Addressing unresolved issues from traumatic childhood experiences.

    • C-PTSD Symptoms: Managing complex post-traumatic stress disorder.

    • Anxiety and Codependency: Providing support for those struggling with anxiety, codependency, and other disordered mindsets.

    I welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation.

  • All sessions are $120 and 55-minutes. I do not currently accept insurance, however I hold a limited number of sliding scale fee slots available for those with financial barriers. This means that if you are experiencing financial hardship, we can discuss a reduced fee that is more affordable for you. If you are unable to pay my full fee, but are motivated to work with me, please explain your needs and I will inform you of the current availability of sliding scale space.

  • Starting therapy often comes during challenging times when our usual coping mechanisms fail, or when we realize the value of consistent support. It takes courage to seek help, and your commitment is greatly appreciated. By dedicating your time, mental and emotional energy, and financial resources to our journey, you are taking an important step toward self-improvement.

    To begin our journey together, I am delighted to offer a complimentary 15-minute phone consultation to discuss your reasons for seeking therapy and your goals. If we determine that we are a good match, we can schedule a session. I understand the significance of finding the right therapist, which is why I am committed to providing a few sessions for you to experience my integrative and holistic approach. This will allow you to determine if I am the right fit for your needs. If not, I am more than willing to help you find a therapist who is.

    We will initially meet at least weekly as we establish our relationship and create your personalized healing plan. Therapy sessions typically last 50-55 minutes, with the option of 75 or 90-minute sessions for more intensive needs. Clients I work with are expected to provide a 24-hour cancellation notice. For our work to be effective, I require weekly appointments. This consistency is crucial for maintaining the momentum of our progress and enables me to follow up on any tasks assigned during our sessions. 

    As we make progress, we may transition to bi-weekly sessions until you feel prepared to conclude our work. It is important to recognize that therapy is a journey, and many clients continue for extended periods to address various issues that may be holding them back from reaching their full potential.

    Some clients may also benefit from techniques such as Eye Movement Desensitization and Reprocessing (EMDR), a therapy used to process traumatic memories, Hypnotherapy, a therapy that uses guided relaxation and focused attention to achieve a heightened state of awareness, or Brainspotting, a therapy that helps access and process unresolved trauma, negative emotions, and somatic (body) symptoms. The ultimate aim is for you to leave therapy feeling grounded and empowered to navigate your life and relationships with confidence.

    To summarize:

    1. Complimentary Consultation: Request a free 15-minute phone consultation to discuss your reasons for seeking therapy and your goals here.

    2. Initial Sessions: If we determine we are a good match, we can schedule regular sessions to establish our relationship and create your personalized healing plan.

    3. Weekly Appointments: Consistent weekly sessions (50-55 minutes) are crucial for maintaining progress and following up on tasks assigned during our sessions.