ONLINE COACHING SESSIONS

Trauma Recovery Coaching

Are you ready to thrive after experiencing childhood narcissistic abuse, scapegoating, or neglect?

Are you looking for personal growth after trauma?

If so, consider working with this qualified coach who is also a therapist.

You've survived emotional scars from childhood abuse or neglect, staying strong in the face of challenges. Your family, who should have offered support, may have made you feel unloved, unworthy, or flawed. Perhaps you felt neglected, ignored, excluded or outright ridiculed. This mistreatment may have continued into adulthood, leading you to distance yourself from your family and seek healthier relationships elsewhere.

Despite positive changes, you may still face challenges from past abuse, such as stress, anxiety, codependency, digestive issues, chronic illness, codependency or lack of confidence. You may struggle to trust others or believe in your worth. Lingering effects of your past experiences may also include false shame, isolation, unsatisfying relationships, and a lack of direction in life.

Having a narcissistic, addicted, or emotionally immature parent can increase the likelihood of being attracted to narcissistic partners. Individuals may gravitate towards individuals who exhibit self-centered and demanding behaviors, mirroring their parents. Additionally, they may be more inclined to tolerate abusive behavior due to its familiarity.

Survivors of childhood abuse or neglect often struggle with managing emotional triggers and feeling unsafe in the world. You deserve to live a life free from the lingering effects of past trauma. Working with this knowledgeable coach who understands your experiences can help you navigate these challenges and move towards a brighter future.

I can help with:

  • Intergenerational Trauma

    Intergenerational trauma occurs when harmful coping mechanisms are passed down through generations, leading to emotional numbness, communication difficulties, and relationship problems. This can affect all aspects of your life, including personal, professional, and relationships. Trusting oneself and others is crucial in your healing journey, allowing your to break free from shame and embrace a brighter future.

  • Self Esteem & Self Worth

    Improving self esteem is a process of transforming negative self-perceptions into a genuine recognition of their worth and value. My comprehensive approach allows for a deeper understanding of the development of low self-esteem and effective transformation of the wounded emotions associated with it. 

  • Codependency & People Pleasing

    People Pleasing is a pattern of behavior that prioritize the needs of others over their own. Breaking these destructive patterns allows individuals to develop a better understanding of their tendencies and cultivate self-compassion.

    In coaching, we will unravel the complexities of your identity, enabling you to authentically show up in your relationships while still meeting your own needs.

  • Anxiety

    Overwhelming worries often stem from a need for self-protection in individuals struggling with anxiety. Through individualized coaching, I aim to help you understand the cycle of worried thinking and how it functions in your life. Anxiety’s intention is to protect you, so we work collaboratively to develop compassionate alternatives to address the needs previously met by anxious thoughts.

  • Adult Children of Emotionally Immature or Addicted Parents

    Processing the grief that comes from not having nurturing parents due to mental health issues like alcoholism/addiction, Narcissistic Personality Disorder, or Borderline Personality Disorder is not a simple task. The goal of coaching is to help clients learn to love and trust themselves, set healthy boundaries, and develop positive relationships with others.

Stacy's Specialties

“Trauma changes you. Healing is about creating a new version of yourself, the one that is stronger, wiser, and more compassionate.”

– Michelle Rosenthal

How is coaching different from Therapy?

Coaching is a transformative process that aims to guide individuals towards achieving peace, prosperity, and optimism for the future. Therapy and coaching both provide strategies to help you reach your desired goals in life. Counselors often explore the underlying causes of issues, while coaches focus on practical steps to overcome challenges. Additionally, counselors tend to analyze past experiences, while coaches focus on setting goals for the future.

Coaching is particularly beneficial for individuals who are not grappling with severe trauma symptoms and are effectively navigating their lives, yet may feel stagnant or unfulfilled in reaching their full potential.

One key aspect of coaching is its action-oriented , future focused approach. Think of it like having a personal trainer for your life goals. Between our sessions, you'll get homework assignments to tackle to keep you moving forward.

Throughout the coaching journey, common challenges that mirror those typically addressed in therapy may surface. These challenges include defining a life vision, managing stress, overcoming negative beliefs, boosting confidence and self-esteem, clarifying values, enhancing self-care practices, discovering a true calling, and refining relationships.

In coaching, the main objective is to achieve emotional well-being and effective life management, which includes daily routines and interpersonal connections. Emotional well-being can be achieved through consistent and purposeful actions, as well as by enhancing emotional self-regulation.

Let’s work together to take action to support your right to live a life free from trauma bonds, triggers, and false toxic beliefs. It is important to recognize your unique qualities and work on quieting your inner critic. By embracing your fundamental right to feel comfortable in your own skin and positive about your life, relationships, and career goals, you can uncover your true core self and experience a deeper peace of mind.

I welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity, and religious/spiritual affiliation.

FREQUENTLY ASKED QUESTIONS

  • My coaching services are designed to guide you through trauma recovery and help you build a fulfilling life free from self-sabotage. Here's what I offer:

    • Trauma Recovery Coaching: Supporting your journey to heal from complex trauma, especially from abuse.

    • Disordered Mindsets: Helping you identify and transform harmful thought patterns.

    • Codependency and Anxious Attachment Styles: Providing tools to build healthy, independent relationships.

    • Life Without Self-Sabotage: Empowering you to overcome self-defeating behaviors and achieve your goals.

    These coaching sessions focus on creating a positive, actionable plan for your personal and emotional growth.

  • My coaching services are perfect for individuals seeking to recover from:

    • Complex Trauma from Abuse: Offering guidance and support for healing.

    • Disordered Mindsets and Self-Sabotage: Transforming harmful thought patterns and behaviors.

    • Codependency and Anxious Attachment Styles: Building healthy, independent relationships.

    Coaching is inclusive and welcoming to individuals of all backgrounds, including diverse sexual orientations, ages, races, disabilities, ethnicities/national origins, gender identities, and religious/spiritual affiliations.

  • Standard sessions are $120 per 55-minute session.

    Limited sliding scale fees slots are available for those with financial barriers. Please discuss your needs, and we can explore a reduced fee that fits your budget.

  • Starting your coaching journey with me involves a few steps:

    1. Complimentary Consultation: Request a free 15-minute phone consultation to discuss your coaching needs and goals here.

    2. Initial Sessions: If we decide to work together, we will schedule regular coaching sessions tailored to your specific challenges and aspirations.

    3. Regular Appointments: Consistent meetings will help maintain momentum and ensure steady progress towards your goals.

    Coaching is a dynamic process, and many clients find ongoing support beneficial for continued personal development.