Self Esteem & Self Worth

Self-Esteem and Self-Worth therapy takes a unique approach

Guiding individuals to transform negative self-perceptions into a genuine recognition of their worth and value. Employing a range of cutting-edge neuroscience and trauma-informed therapy modalities, including Hypnotherapy, Eye-Movement Desensitization & Reprocessing (EMDR), Brainspotting, Mindfulness, and Somatic Informed Therapy.

This comprehensive approach allows for a deeper understanding of the development of low self-esteem and effective transformation of the wounded emotions associated with it. 

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