Intergenerational Trauma

Harmful coping mechanisms can be passed down through generations

Leading to emotional numbness, communication difficulties, and relationship problems. This can affect all aspects of your life, including personal, professional, and relationships.

Inherited shame can be healed through trauma therapy modalities like EMDR, Brainspotting, and Clinical Hypnotherapy, which can help resolve limiting beliefs and imposter syndrome. This process involves confronting people-pleasing tendencies, setting boundaries, overcoming codependency, and building authentic connections. Trusting oneself and others is crucial in your healing journey, allowing you to break free from shame and embrace a brighter future.

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