Anxiety

Anxious thinking may have once served as a valuable survival tool

Now exhausting and preventing you from finding peace. Overwhelming worries often stem from a need for self-protection in individuals struggling with anxiety. Through individualized therapy, I aim to help you understand the cycle of worried thinking and how it functions in your life. Together, we will acknowledge its intention to protect you and work collaboratively to develop compassionate alternatives to address the needs previously met by anxious thoughts.